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en forbess www-forbes-com
For Sleep Equity, We Must Take A Holistic View
Quality sleep is not only critical for our physical well-being but also for our mental and emotional health. Let’s make it a priority in our quest for healthy longevity.
A famous Irish Proverb says that “a good laugh and a long sleep are the best cures in the doctor’s book.” Quality sleep is not only critical for our physical well-being but also for our mental and emotional health. And yet, studies report that we are not getting enough quality sleep, which has increased levels of sleep deprivation throughout society.
Persistent sleep deprivation is linked to many chronic health problems, including diabetes, stroke, obesity and depression, according to th
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